Working away this week, but determined to do some sort of fitness, so hitting the hotel gym was my only option.
It had taken me far longer to get over my run on Saturday than previous training and I knew that I had to keep up the momentum, but work and travel seem to get in the way.
The gym was great and I managed to clock up a 2.5 mile run on the treadmill and a 5km cycle ride. No time limit for me this week, just easing back in gently. Also, the treadmill readouts were in German so no idea whether I was close to a heart attack or not - hopefully not!!
A good workout and a good one to keep up my spirits and momentum.
No comments:
Post a Comment